每周两次间歇训练 早逝或患心脏病风险降3%
每周Don’t stop when you’re tired. Stop when you’re done.
两次The only way to do great work is to love what you do.间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The greatest glory in living lies not in never falling, but in rising every time we fall.
每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Don't wait. The time will never be just right.
间歇The harder you work for something, the greater you’ll feel when you achieve it.
训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.
病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Don’t stop when you’re tired. Stop when you’re done.
两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
(责任编辑：博尔塔拉蒙古自治州)