髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Great things never come from comfort zones.
束不伸Believe you can and you're halfway there.易拉In the midst of winter, I found there was, within me, an invincible summer.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Don't wait. The time will never be just right.其疼Wake up with determination. Go to bed with satisfaction.
髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸You don’t have to be great to start, but you have to start to be great.
易拉The key to success is to focus on goals, not obstacles.
个方Great things never come from comfort zones.缓解You don’t have to be great to start, but you have to start to be great.
其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Don't wait. The time will never be just right.
束不伸The way to get started is to quit talking and begin doing.易拉You don’t have to be great to start, but you have to start to be great.
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